SSC CPO 2025 Physical Dates Out, Check Male & Female Candidates Schedule

Staff Selection Commission (SSC) has released the SSC CPO 2025 Physical Dates for the SSC CPO Recruitment Exam through the official notice released on 7th July 2026. SSC CPO Physical Exam for Female candidates is scheduled for a single day, 21st July 2026, and for Male candidates will be conducted from 22nd to 25th July 2026.

SSC CPO Physical Dates 2025 Out

A total of 48615 candidates who qualified in the Computer-Based Test (CBT) are now eligible to appear for the physical test. SSC CPO physical exam is the second stage of the selection process and comprises two stages: the Physical Endurance Test (PET) and the Physical Standard Test (PST). The physical exam will be conducted at Commandant 59 Bn (BSF) BSF Campus Seemanagar, PO- Seemanagar, Krishnanagar Distt- Nadia (West Bengal) PIN-741166, and candidates have to report to the exam venue at 6 am.

Events	Details
Physical Admit Card	17th July 2026
Physical Dates (Female Candidates)	21st July 2026
Physical Dates (Male Candidates)	22nd to 25th July 2026
Reporting Timing	6 am
Physical Venue	Commandant 59 Bn (BSF) BSF Campus Seemanagar, PO- Seemanagar, Krishnanagar Distt- Nadia (West Bengal) PIN-741166

SSC CPO 2025 Physical Exam Notice 2026

The official notice regarding the SSC CPO 2025 Physical Exam Dates has been released by SSC through the official notice released on 7th July 2026. Candidates can check details regarding the physical exam from the snippet of the official notice shared here.

SSC CPO Physical Standard Test (PST)

Qualified candidates in CBT exam are shortlited for PST which is qualifying in nature. No marks are awarded, but failing either one eliminates a candidate from the entire selection process.

SSC CPO SI in Delhi Police

Category of Candidates	Height	Chest Unexpanded	Expanded
Male candidates (except those listed below)	170	80	85
Male candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions, North-Eastern States, and Sikkim	165	80	85
All male candidates belonging to Scheduled Tribes	162.5	77	82
Female candidates (except those listed below)	157	—	—
Female candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions, North-Eastern States, and Sikkim	155	—	—
All female candidates belonging to Scheduled Tribes	154	—	—

SSC CPO SI in CAPF

Category of Candidates	Height	Chest Unexpanded	Expanded
Male candidates (except those listed below)	170	80	85
Male candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions, North-Eastern States, and Sikkim	165	80	85
Male Gorkha candidates	157	80	85
All male candidates belonging to Scheduled Tribes (except those listed below)	162.5	77	82
Male candidates belonging to Scheduled Tribes of North-Eastern States	157	77	82
Female candidates (except those listed below)	157	—	—
Female candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions, North-Eastern States, and Sikkim	155	—	—
All female candidates belonging to Scheduled Tribes	154	—	—

SSC CPO Physical Endurance Test

SSC CPO Physical efficiency test is a qualifying test of physical performance where candidates demonstrate their stamina, strength, and endurance in various activities: running, long jump, high jump, shot put.

For Male Candidates

100 metre race in 16 seconds
1.6 Kms race in 6.5 minutes
Long Jump – 3.65 metres in 3 chances
High Jump – 1.2 metres in 3 chances
Shot put (16 Lbs) – 4.5 metres in 3 chances

For Female Candidates

100 metre race in 18 seconds
800 metre race in 4 minutes
Long Jump – 2.7 metres in 3 chances
High Jump – 0.9 metre in 3 chances

Preparation Tips Before the SSC CPO Physical Test

Start training now, not later. Build your running stamina with regular practice
Track your numbers. Use a stopwatch for runs and a measuring tape for jumps during practice
Don’t neglect jump events. Many candidates focus only on running and end up failing long jump or high jump instead.
Watch your weight-height ratio. Since disproportionate weight can cause issues even after PET is physically cleared, maintain a fitness routine rather than a crash diet.
Carry all original documents: admit card, valid photo ID, and category/PWD certificates as applicable, since incomplete documentation can lead to rejection at the gate regardless of fitness.

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